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2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/equipment/tire 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/equipment/trap-bar 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/equipment/upper-body-ergometer 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/equipment/weighted 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/equipment/wheel-roller 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/muscles/abdominals 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/muscles/abductors 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/muscles/abs 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/muscles/adductors 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/muscles/ankle-stabilizers 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/muscles/ankles 2026-09-29T16:34:50.946Z 0.7 https://app.koachs.app/exercises/muscles/back 2026-09-29T16:34:50.946Z 0.7 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